Description
Beginning with breath-work and gentle movement, ending in savasana. Be immersed in soothing sounds from instruments such as singing bowls, chimes and shakers. The therapeutic vibrations and frequencies can help calm the nervous system, reduce stress, support relaxation, and encourage a meditative state. Benefits include deep rest, improved mental clarity, emotional balance, and a renewed sense of wellbeing.
All levels welcome. No experience necessary.
What to Bring: Yoga mat, water bottle, blankets and bolsters. Some bolsters and other props are provided.
Wear warm comfortable clothing.
Reviews
There are no reviews yet.