• Daily Practices • Yoga • Meditation • Props •
The light within us is omnipresent.
Through conscious living, we return to it.
One intention at a time.
Living Lit Up is a collection of intentional practices for everyday life.
Lasting transformation doesn’t happen all at once. It unfolds through the choices we make, the practices we return to and the intentions we nurture each day.
Through yoga, meditation, daily practices and thoughtfully created supports, we create space for greater presence, clarity, connection and vitality—supporting a life lived with more purpose, calm and joy.
One intentional moment at a time.
Jennifer Cray is a Brisbane-based yoga and meditation teacher and founder of Living Lit Up. Through guided meditation, mindful movement, breathwork and daily practices, she supports people in cultivating calm, connection and intentional living.
Daily Practices
Small moments. Meaningful Shifts.
- A collection of guided meditations and reflections to support your morning and evening rituals
- Cultivate intentional habits and a mindfulness practice
- Lovingly restored from Your Morning Mantra and reimagined for Living Lit Up
Group Classes
Reconnect. Restore. Return Within.
- Mindful movement to reconnect with your body and breath
- Restorative practices to create space for deep rest
- Sound journeys to guide you into stillness and inner connection
1:1 Experiences
Your journey. Your practice. Your intention.
- Yoga practices tailored to support your body, breath and wellbeing
- Bespoke practices created to align with your lifestyle, intentions and individual needs
- Sound healing journeys to support relaxation, restoration and reconnection
Conscious Calm Cushions
Create space for calm. Support yourself. Care for the planet
Thoughtfully made yoga props created to support stillness, comfort and connection.
Handcrafted in small batches in Brisbane using upcycled and considered materials, each bolster, zafu and eye pillow is made with intention—to support your practice, your wellbeing and a more conscious way of living.
Practise with Jennifer Online
Reconnect wherever you are.
Explore guided meditations and live classes with Jennifer through Insight Timer’s global community.