Description
A deeply supported restorative journey to reconnect with the light already within.
We begin with slow, mindful movement to release tension from the body and quiet the mind. As the practice unfolds, the pace softens, leading into longer, deeply supported restorative postures using bolsters, blankets and other props.
With gentle guidance and abundant support, you’ll journey from doing to simply being, allowing your nervous system to settle and your body to experience profound rest.
Perfect for anyone seeking calm, balance and a deeper connection with themselves, this practice creates space to reconnect with the light that is always within—one intention at a time.
Suitable for all levels, including beginners.
Everything has been thoughtfully prepared for your comfort. Simply bring yourself, a water bottle, and wear comfortable clothing. All mats, bolsters, blankets, and props are provided.
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