Resonance Within

Rest in sound. Return to yourself.

We begin with conscious breathing and gentle movement to help you arrive in the present moment before settling into a guided sound healing journey.

As waves of sound gently unfold, the body begins to soften, the mind becomes quieter and the nervous system is invited to settle. The journey moves from grounding and steady, to uplifting and expansive, before gradually dissolving into the profound stillness of silence.

Here, sound is the invitation.

There is nothing to do and nowhere to be. Simply rest, receive and allow yourself to reconnect with the peace, wisdom and light already within.

Suitable for all levels. No experience is necessary.

What to Bring: Your comfort; yoga mat or bedding, pillow, blankets and bolsters. Some bolsters and other props will be on site.

Wear warm comfortable clothing.