Reconnect

Slow movement • Longer holds • Restorative poses

Reconnect with your body, your breath and the present moment through this gentle, grounding practice.

Inspired by Yin Yoga, this class combines slow, mindful movement with gentle stretching and longer-held poses to release tension and cultivate stillness. Most of the practice is low to the ground, with little to no standing, allowing you to move with ease and comfort.

Poses are typically held for 3–5 minutes, giving your body time to soften, your mind time to settle and your breath to guide you inward. As you surrender to stillness, you’ll create space to reconnect with yourself and the light already within.

Suitable for all levels, including beginners.

Wear comfortable clothing. (choose warmth and layers in cooler seasons)

What to bring: Yoga mat, water bottle, blankets and bolsters (if you have one). Some bolsters and other props are provided.