Description
A mindful gentle class with longer-held and low laying postures, encouraging students to move with awareness while creating space for deep release. Inspired by Yin Yoga, poses are held with ease and minimal muscular effort to target connective tissues, support joint mobility, and cultivate patience and presence. Suitable for all levels, particularly for those seeking to improve flexibility, reduce stress, enhance nervous system regulation, and enjoy greater sense of balance between strength, mobility, and relaxation.
Stay for the Sound Bath Meditation (1hr) for an extra $14 (contact livinglitup@gmail.com to organise booking).
No experience necessary. All levels welcome. Wear comfortable clothing. What to bring: Yoga mat, water bottle, blankets and bolsters. Some bolsters and other props are provided.
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