Description
An intimate, luxurious Restorative Yoga experience where an abundance of props, bolsters, blankets cradle your body in complete comfort, allowing you to settle into a deeply nourishing state. Poses are held for 5–30 minutes. With every posture fully supported, the body can release tension effortlessly while the mind enters a state of profound rest and stillness. Benefits include reduced stress, nervous system regulation, improved sleep, enhanced recovery, lowered fatigue, and a deep sense of relaxation and wellbeing. No experience necessary. All levels welcome.
Everything has been thoughtfully prepared for your comfort. Simply bring yourself, a water bottle, and wear comfortable clothing. All mats, bolsters, blankets, and props are provided.
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