Welcome to Living Lit Up Daily Practices
One intention at a time.
These Daily Practices offer a few quiet moments to pause, reconnect and bring more awareness into your day. Whether you practise with them daily, return to them when needed, or simply spend time reflecting on the message, the way you engage is yours to choose.
Originally created by Jennifer Cray and shared through the Your Morning Mantra podcast, these practices have been lovingly restored and thoughtfully updated for Living Lit Up.
Each practice includes a morning intention, an evening reflection, journaling prompts and practical ways to bring the message into everyday life.
Featured Practice
A Calm Clarity Is Always Available To Me
This meditation practices letting go and coming to a clarity which is available to us in every moment that we choose. When we know this, we are able to live more freely, in the moment.
Explore the Collection
Each practice offers a morning intention, evening reflection, journaling prompt and practical ways to bring the practice into everyday life.
Return to a practice whenever you feel called.
Join the Living Lit Up Community
Join Me in Class
If you would like to deepen your practice through mindful movement, meditation and stillness, I welcome you to join me for upcoming yoga and meditation classes.