I Experience Each Moment
Some people think the goal of meditation is to have it all sorted, together and tidy. Today’s intention is about the real goal of meditation – enlightenment in each moment.
I Experience Each Moment
The Practice
Be here now.
Experience what is in front of you, feeling alive and present.
Let go of the perfection.
Practice acceptance and self-compassion.
Release the illusion of what needs to be here in the mind in order for things to be as we wish or to move towards joy.
Journal Reflections
Reflect on being vividly aware.
Reflect on being distracted.
Reflect on being on the roller coaster of life, alive and present to your senses.
What can you learn from this?
Reflect on Experiencing Each Moment
Live More Intentionally
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