Behaviours Don’t Define Us

Today’s intention explores the difference between behaviour and personality.

When we understand the difference, we can offer ourselves and the people around us fairness and justice, even in the face of our lowest acts

Suggested Practices

Practice acceptance and forgivness of self and others

Be mindful of the language we use

We might be dishonest, but that doesn’t make us liars

Give ourselves and others the benefit of doubt

Journal Reflections

Reflect on identifying others by their behavours.

Reflect on identifying yourself by your behavours.

Reflect on de-identifying with behaviours for both yourself and others. Where can we practice acceptance and forgiveness? 

What can you learn from this?

Live More Intentionally

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