Description
A bespoke yoga program created specifically for your goals, lifestyle, body and experience level, including modalities of kundalini, ayurveda and meditation. Each program provides clear guidance and ongoing support, allowing you to build a sustainable practice that evolves with you. Benefits include improved movement quality, greater body awareness, enhanced physical and mental wellbeing, increased confidence in your practice, and a structured pathway toward your personal health and wellness goals.
What you receive:
- 1 hour consultation
- yoga program development
- 1-2 hour guided implementation session (recorded)
- take home recording so you continue independently
Whether your goal is mobility, longevity, strength, flexibility or targeted issues, your plan is tailored specifically for you.
Book the initial 1 hour session. Location and tailored follow up sessions to be discussed at initial consultation.
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